Therapy can be life-changing.
But getting ready for your sessions and knowing what you want to talk about can be tough.
That's where this journal comes in.
Inside you'll find prompts and exercises to help you:
• Reflect on your goals for therapy and what you want to work on.
• Prepare questions for your therapist.
• Track your thoughts and feelings between sessions.
• Find the right therapist for you.
This journal is designed to maximize the impact of your therapy and give you practical tools to incorporate into your sessions.
By taking these small steps before you go, you'll enter your appointments feeling ready to dive deep into your journey to healing and growth.
So grab your journal, and let's get this party started!
I, personally, would have found this journal very
helpful when I first started therapy.
All of the tools and resources are inspired by my clients; past and present - their questions, their fears, and their feedback about what has helped them in their own therapy journey.
The prompts and exercises are light-hearted yet effective. They’ll have you looking forward to therapy and maximizing the time you spend there.
All exercises can be filled in online- it is completely customizable. Print it out or fill it on your phone - the choice is yours!