The First Step to Starting a Self-Brainspotting with Journaling Practice.

Have you been wanting to make mental health self-care a regular part of your routine, but you’re not sure where to start?

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Self-care is more than just exercise and bubble baths. This guide will provide you with a simple and accessible way to implement mental health self-care into your daily routine.

Get Started with Self-Brainspotting & Journaling

Start your mental health self-care routine today!

Are you:

A self-care junkie who still feels like something is missing from your self-care routine?

An overachiever who wants to

break through mental blocks?

A busy parent who

“just doesn’t have time”

for a mental health

self-care practice?

Then this guide is for you!

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