The First Step to Starting a Self-Brainspotting with Journaling Practice.
Have you been wanting to make mental health self-care a regular part of your routine, but you’re not sure where to start?
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Self-care is more than just exercise and bubble baths. This guide will provide you with a simple and accessible way to implement mental health self-care into your daily routine.
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Start your mental health self-care routine today!
Are you:
A self-care junkie who still feels like something is missing from your self-care routine?
An overachiever who wants to
break through mental blocks?
A busy parent who
“just doesn’t have time”
for a mental health
self-care practice?
Then this guide is for you!
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