Put a name to your feelings so you can dig a little deeper.

The Feel Wheel is a great resource for identifying how you feel,

and then identifying the feelings underneath those feelings.

This is helpful because when

we are able to put a name

to what we are feeling,

it gives us the language

to talk about it.

And sometimes you may find that

the underlying emotions

are much deeper than the feeling

that is on the surface.

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